The HSE have developed an evidence-based programme on minding your wellbeing during COVID 19.

The programme can be accessed by following the link below, or by searching “HSE minding your wellbeing” on YouTube.

https://www2.hse.ie/healthy-you/minding-your-wellbeing-programme.html

The programme is based on a series of five sessions which are presented as videos on YouTube.

The topics covered are: practicing self-care, understanding our thoughts, exploring emotions, building positive relationships and improving our resilience.

Each video is between 15 and 25 minutes long and each can be viewed separately or as part of the series.

This is an excellent freely available resource which is recommended for all veterans of the DF and for their families.

Thank you to Lt Col John Martin, Officer in Charge of Personnel Support Services, who continues to support ONE and to update us on helpful resources.