How to Stay Calm During a Global Pandemic

Data indicates that the current global pandemic is resulting in increased anxiety and reduced wellbeing for many of us. We all move up and down the mental health curve in our everyday lives, but research suggests Covid may be pushing more of us down the curve. So, here are 15 ideas for how to continue to look after your mental health during a winter lockdown, when you are already feeling drained and run-down.


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